The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But while we may ...
This month in honour of Mother’s Day, I addressed some women’s health issues. In this last post on this theme, we will be addressing deficiencies that produce menopausal problems and osteoporosis. Menopause Menopause can happen either naturally or through surgery. Technically, menopause happens after the ovaries have ceased to function for over a year. Before that it ...
The word diet means “a daily allowance” or “a way of life, a regimen”, depending on the origin of the word. In our current vocabulary, it usually is associated with weight loss programs. But a diet can refer to what one eats or drinks daily. So a diet goal could be to get healthy or live longer. There are ...
Charlene Day on Women’s Health Issues In honour of Mother’s Day month, I am continuing to address women’s health issues. These are issues affecting physical aspects of healing, but that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow of good energy physically, then it is easier ...
Choices, Choices, Choices When it comes to choosing which vitamins to take, it is pretty confusing out there. Our first choice is where we buy our vitamins. We can go to the drug store, the health food store, buying clubs like Costco or through direct sales/internet where they are delivered to our homes. After we make that choice, ...
The Rise and Fall of Hormones In honour of Mothers’ Day month, I am going to address some women’s health issues for the next few blog posts. I will talk about some physical aspects of healing, but ones that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow ...