Choices, Choices, Choices When it comes to choosing which vitamins to take, it is pretty confusing out there. Our first choice is where we buy our vitamins. We can go to the drug store, the health food store, buying clubs like Costco or through direct sales/internet where they are delivered to our homes. After we make that choice, ...
The Rise and Fall of Hormones In honour of Mothers’ Day month, I am going to address some women’s health issues for the next few blog posts. I will talk about some physical aspects of healing, but ones that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow ...
Honouring Women on Mother’s Day This month in honour of Mothers’ Day, I am going to address some women’s health issues for the next few posts. This will be addressing some physical aspects of healing, but ones that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow of ...
What is Healthy Food? We eat food to provide energy and nutrition. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We also get some healthy food ...
If you’ve ever woken up with bags under your eyes after a long night, you know that sleep has the ability to affect your appearance. However, few people realize just how much sleep quality affects how you look and feel. If you want to wake up in the morning looking your best, here’s what you need to know. ...
The harsh chemicals found in most common household cleaning products are bad for the environment…and bad for you and your family. The phosphates, nitrates, and borates in detergents essentially “kill” lakes and streams by causing algae to grow out of control. Not only do they “kill” our waterways, they also are injurious to people. This blog is going ...