Urine is a waste that is produced by the kidneys. The kidneys filter about 200 quarts of blood to produce about 1 to 2 quarts of urine. Not only do the kidneys filter the waste, they reabsorb the important elements and get rid of the wastes and extra fluid. The colour of the urine can be an indicator ...
For my daughter’s birthday, I decided to hire a raw food chef to prepare a totally raw gourmet dinner. I knew it would be a completely new experience for the whole family, except me, who has eaten this way before. Not only was this a healthy gift, consuming a diet of raw food has a healthy impact ...
Being healthy is a birthright and a responsibility. But when we look around we see many people who are not healthy. There are many factors contributing to this but the one thing we do have control over is what we eat. What we eat can totally affect our health. When people eat a diet based on highly refined ...
In the last blog, we looked at things we could do to slow down or even reverse the aging process on the physical level. We will now look at the mental/emotional aspects of staying younger longer. As I said before, in order to feel healthy and energetic longer, it is going to require being conscious of the choices ...
Good Health is a Choice The human body is a self repairing, self regulating system that will maintain good health if we properly support it. Illness results when we don’t listen to our body on all levels. Almost all chronic illness can be prevented or put into remission by making different choices. Illness shows up in the physical ...
We live in such a go, go society. We are constantly on the move. As a result, we get tired from all this running around. Here are some quick tips to get your energy back on track. Take a breath Just take a moment and notice your breathing. Once you do this you will probably, just through the ...