Being healthy is a birthright and a responsibility. But when we look around we see many people who are not healthy. There are many factors contributing to this but the one thing we do have control over is what we eat. What we eat can totally affect our health. When people eat a diet based on highly refined ...
In the last blog, we looked at things we could do to slow down or even reverse the aging process on the physical level. We will now look at the mental/emotional aspects of staying younger longer. As I said before, in order to feel healthy and energetic longer, it is going to require being conscious of the choices ...
Good Health is a Choice The human body is a self repairing, self regulating system that will maintain good health if we properly support it. Illness results when we don’t listen to our body on all levels. Almost all chronic illness can be prevented or put into remission by making different choices. Illness shows up in the physical ...
We live in such a go, go society. We are constantly on the move. As a result, we get tired from all this running around. Here are some quick tips to get your energy back on track. Take a breath Just take a moment and notice your breathing. Once you do this you will probably, just through the ...
Vitamins are essential organic compounds necessary for healthy growth and nutrition, and they are required in small quantities in the diet because the body cannot synthesize them on its own. The only exception to this is vitamin D which is produced when our skin is exposed to sunlight. The body needs a defined amount of vitamins each day ...
Spirit or Soul Qualities of Healing Our bodies are made of different vibrations. Basically our physical bodies vibrate at a slow enough speed that we can see and touch them. But that is not all of us. We have parts of our bodies that vibrate at the unseen level. This is where our mental, emotional and spiritual bodies ...