Charlene - Charlene Day

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Author: Charlene

Clearing Up Soy Confusion

Quality Control Soy Check List I picked up a December copy of the Chatelaine magazine in a waiting room the other day. I saw an article on soy and decided to read it. This article said it was going to dispel the rumours around soy. It started off saying, ”Soy. One minute it’s the answer to all our ...

Wellness

Choosing The Right Protein For People On The Go

We live in a go-go world these days. Running around and barely taking the time to eat proper meals. This is affecting our health as we need good fuel for good energy. Many people don’t equate the little symptoms they are experiencing with malnutrition. I know this sounds extreme in North America but after 45 years of seeing ...