Sugary confections are now considered an essential and innocent aspect of holiday celebrations. I’m sure with Valentine’s Day this week, lots of you will be consuming some sort of refined sugary substance. Sugar – there seems to be much confusion around this sweetener. Much of the confusion is around all the various types of sugar on the market today. Let’s ...
Whole Lotta Shakin Goin On… Welcome to my first blog post. Healthy Soul-utions is all about being healthy in all areas. This called the holistic model. Looking at the physical, mental, emotional and spiritual aspects of healing. Throughout my experience in the health field, I have seen it over and over again, that when we try to heal ...
The word diet can mean “a daily food allowance” from Old French and Medieval Latin meanings . Or if we look at the Latin and Greek meanings, it can mean, “a way of life, a regimen”. There are so many diets out there, I won’t begin to cover them all. I will only mention some of them in ...
Nature Versus The Business Of Food “All truth passes through three stages. First, it is ridiculed. Second it is violently opposed. Third, it is accepted as being self-evident.” Arthur Schopenhauer From a marketing perspective, milk is often described as “Nature’s Perfect Food”. It is recommended by traditional doctors, television ads and even our own mothers. After all, milk ...
Quality Control Soy Check List I picked up a December copy of the Chatelaine magazine in a waiting room the other day. I saw an article on soy and decided to read it. This article said it was going to dispel the rumours around soy. It started off saying, ”Soy. One minute it’s the answer to all our ...
We live in a go-go world these days. Running around and barely taking the time to eat proper meals. This is affecting our health as we need good fuel for good energy. Many people don’t equate the little symptoms they are experiencing with malnutrition. I know this sounds extreme in North America but after 45 years of seeing ...