With self development there is so much to discover. I have found in my journey, one of the most important aspects to challenge, is our inner chatter that holds us back from what we want. When we are faced with stressful situations, we tend to have negative thoughts come up. This ‘little voice’ inside can hold us back ...
We all want to have great skin as we age. But environmental factors, stress, genetics, and a busy life all play a part in how our skin looks over the years. So if you’re like most people you’re probably buying something that promises to slow down how your skin ages. Anti-aging skin care. However, in your pursuit for ...
Living the Good Life After 60: How to Protect Your Mental and Physical Health as You Age Life after 60 may be known as the golden years, but for many, growing old presents more strife than joy. Aging adults must contend with failing health, the passing of family and friends, and economic challenges on top of coping with ...
Food, Vibration and Energy What is environment? We generally think of the environment as being outside of ourselves. But just think about it for a moment. If we look at our planet from outer space and see the globe, we are part of that picture. Yes, we are too small to be seen by the physical eye ...
We just celebrated Thanksgiving Day in Canada, and it always the perfect time to be reminded about gratitude. It is wonderful when we become aware of something, then we notice it everywhere. Being reminded of the vibration of gratitude is always wonderful. A reminder to be mindful and in the present moment, to reconnect with our inner being ...
In addition to throwing off the body’s homeostasis, excess sugar, especially white sugar, may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. If you want thе references, contact me. 1. Sugar can suppress the immune system. 2. ...