.Are you in a place where you are not satisfied with your current level of health? Need a healthier life? Perhaps your current level of fitness, or maybe your current level of energy? Are you feeling overweight and out of shape or are you simply feeling exhausted or stressed out? Do you want to feel better? Do you ...
So we are now in what we call “cold and flu season”. Every year it cycles through as the colder weather approaches. We all know that we need to eat right, get the right amount of sleep and exercise in order to stay healthy, but do we know what to do when we actually get sick? First of ...
3 More Ways to Quiet Negative Self-Talk In my last blog post “How to quiet your negative self talk” , I shared three techniques to quiet the “little voice” inside. Since we are all different and we also change daily, some of those techniques may not have resonated. So here are three more for you to consider if ...
With self development there is so much to discover. I have found in my journey, one of the most important aspects to challenge, is our inner chatter that holds us back from what we want. When we are faced with stressful situations, we tend to have negative thoughts come up. This ‘little voice’ inside can hold us back ...
We all want to have great skin as we age. But environmental factors, stress, genetics, and a busy life all play a part in how our skin looks over the years. So if you’re like most people you’re probably buying something that promises to slow down how your skin ages. Anti-aging skin care. However, in your pursuit for ...
Living the Good Life After 60: How to Protect Your Mental and Physical Health as You Age Life after 60 may be known as the golden years, but for many, growing old presents more strife than joy. Aging adults must contend with failing health, the passing of family and friends, and economic challenges on top of coping with ...