The “daily grind” is so named because it tends to wear a person down when all they do is work and focus on the needs of others. That’s why it’s so important to take time out now and then to make sure your mind and body are both healthy and well taken care of. It can be difficult, ...
Vitamin E is the collective name for a group of fat-soluble compounds found in many foods such as almonds, spinach, sweet potato, avocado, wheat germ and sunflower seeds. Vitamin E is also available as a dietary supplement. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals ...
Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner game. It is your inner game that dictates your outer results and what you do. Any struggle inside is what is creating the struggle on the outside. You change your beliefs and your self image, when you play ...
Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner game. It is your inner game that dictates your outer results and what you do. Any struggle inside is what is creating the struggle on the outside. You change your beliefs and your self image, when you play ...
Vitamin D is known as the “sunshine vitamin,” and has many wonderful benefits. There are two forms of Vitamin D: Vitamin D2 and Vitamin D3. Both offer benefits, yet only D3 is more readily absorbed and utilized by the human body while D2 is more than 50 times more toxic than D3. Vitamin D is obtained naturally from ...
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. Vitamin C. needs to be ingested daily to keep up adequate amounts. Humans are unable to synthesize Vitamin C so it is essential to add it to the diet on a daily basis. Vitamin C chemically decomposes during the cooking of food and prolonged storage so it ...