With summer right around the corner, it is customary for many people to want to lose a few pounds to get into their bathing suit or go to a wedding, etc. While there are many reasons to want to lose weight, the bottom line is that diets are on people’s minds during this time of year. The definition ...
One Food That Can Save the Day We are faced with numerous environmental challenges these days. Xenoestrogens are particularly dangerous and I wanted to inform you where you are being exposed to these chemicals and the effects they are having to our future generations. The word “xenoestrogens” means foreign estrogens. They are man-made environmental chemicals, which are taken ...
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But while we may ...
This month in honour of Mother’s Day, I addressed some women’s health issues. In this last post on this theme, we will be addressing deficiencies that produce menopausal problems and osteoporosis. Menopause Menopause can happen either naturally or through surgery. Technically, menopause happens after the ovaries have ceased to function for over a year. Before that it ...
The word diet means “a daily allowance” or “a way of life, a regimen”, depending on the origin of the word. In our current vocabulary, it usually is associated with weight loss programs. But a diet can refer to what one eats or drinks daily. So a diet goal could be to get healthy or live longer. There are ...
Charlene Day on Women’s Health Issues In honour of Mother’s Day month, I am continuing to address women’s health issues. These are issues affecting physical aspects of healing, but that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow of good energy physically, then it is easier ...