Mastering Self-Care Habits For early-stage founders, solo entrepreneurs, and small business owners trying to keep the lights on and the momentum going, startup stress can turn every day into a sprint. Work-life balance challenges don’t usually arrive as a crisis, they build quietly through skipped meals, shortened sleep, and constant mental load, and that self-care neglect starts to ...
Career burnout is something many women deal with at some point in their professional lives, and it can take a big toll on your physical, mental, and emotional health. When you’re unable to find balance between your personal and professional lives, that factors in as well. Whether you’ve recently suffered a career setback, need a change of scenery ...
I went to see the movie “A Wrinkle in Time” on opening day. “A Wrinkle in Time” is an adaptation of the 1962 book of the same name written by Madeleine L’Engle. It is a blend of science fiction, quantum physics, fantasy, and a young adult coming-of-age narrative. It is the story of Meg, an awkward and brilliant teenage girl, who ...
We just celebrated Thanksgiving Day in Canada, and it always the perfect time to be reminded about gratitude. It is wonderful when we become aware of something, then we notice it everywhere. Being reminded of the vibration of gratitude is always wonderful. A reminder to be mindful and in the present moment, to reconnect with our inner being ...
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But while we may ...