Officially spring is here. When we are in touch with the seasons, we know when it is a great time to cleanse. The earth is providing the right plants for cleansing but how do you know if you need a cleanse? Our body is very smart and offers symptoms to notify us. We can intuitively know as well ...
Health is a Choice Part 3 – Conscious Behavior The human body is a self-repairing, self-regulating system that will maintain good health if we properly support it. Almost all chronic illness can be prevented or put into remission by making different choices. On the physical level these imbalances are brought about by making inappropriate choices regarding our diets, ...
Urine is a waste that is produced by the kidneys. The kidneys filter about 200 quarts of blood to produce about 1 to 2 quarts of urine. Not only do the kidneys filter the waste, they reabsorb the important elements and get rid of the wastes and extra fluid. The colour of the urine can be an indicator ...
For my daughter’s birthday, I decided to hire a raw food chef to prepare a totally raw gourmet dinner. I knew it would be a completely new experience for the whole family, except me, who has eaten this way before. Not only was this a healthy gift, consuming a diet of raw food has a healthy impact ...
Being healthy is a birthright and a responsibility. But when we look around we see many people who are not healthy. There are many factors contributing to this but the one thing we do have control over is what we eat. What we eat can totally affect our health. When people eat a diet based on highly refined ...
In the last blog, we looked at things we could do to slow down or even reverse the aging process on the physical level. We will now look at the mental/emotional aspects of staying younger longer. As I said before, in order to feel healthy and energetic longer, it is going to require being conscious of the choices ...