What is Healthy Food? We eat food to provide energy and nutrition. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We also get some healthy food ...
If you’ve ever woken up with bags under your eyes after a long night, you know that sleep has the ability to affect your appearance. However, few people realize just how much sleep quality affects how you look and feel. If you want to wake up in the morning looking your best, here’s what you need to know. ...
April is cancer month so I thought it is important to address this before the month is over. We are in a situation where 1 in 2 people will be diagnosed with cancer at some point in their life. Back in the fifties, it was 1 in 80. 60% of cancers are preventable according to the American Cancer ...
Ever wondered how we get nourished? Here are the six stages. 1 – DIET Diet is what we eat; nutrition is what the cells and tissues actually receive. Obviously, the better the diet, the better chance that nutrition will be improved. For this reason, it is important that you fully review your daily eating habits: Do you habitually ...
With all this coronavirus (COVID-19) news, it is important to keep your immunity up. Our immune systems have no single central location in the body, and no chief organ. Instead, it is a co‑operative system of biochemicals and white blood cells (leukocytes), tissues and organs which are distributed throughout the body in various locations. Constantly challenged, these cells ...
Recharging Your Batteries Everything is energy, everything vibrates. When we understand this premise, it makes it easier to see that all aspects of ourselves are really just different vibrations of what we call self… physical self, emotional self, mental self, spiritual self. When we align all the vibrations, we are in total harmony again. So true healing brings ...