The challenges of working from home. The great actor, bodybuilder, and former governor of California, Arnold Schwarzenegger, said this about getting into a fitness routine, “Begin with a spark, just 15 minutes, 1% of your day, to exercising.” He also tells us that we need nothing more than our own bodies to exercise. This sends to us a ...
We eat food to provide energy and nutrition for our cells in our body. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy to our cells. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We ...
It’s exciting to start your own new business, but it comes with its anxieties, too. Fortunately, with the right planning (like goal setting) and tools (like accounting software), you might discover you’re more ready than you think. Here are a few tips if you’re struggling to overcome the fears of starting a new business. Plan for success. Your ...
This month in honor of Mothers’ Day, I am going to address women’s hormone balance. The hormones of the endocrine system are an essential part of all our womanly functions. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. Also, men produce hormones in their testes and women produce them in their ovaries. ...
The Environment – Borrowing it From Our Children Healthy Soul-utions is all about being healthy in all areas. This month there is a great focus on planet earth with Earth Day in a few weeks. Everything is interconnected. So our environment is really an extension of us. What we do the planet, we do to ourselves. We ...
Your Mind versus Meditation Your mind is complex. The conscious mind governs body/mind actions. This is the part of the mind that has the ability to think and can originate thought. It is connected to all our senses. Through our senses we connect to the external world and it is reflected back to our conscious mind as an ...