The holiday season is a time for indulgence, with delicious foods and treats around every corner. While it’s tempting to indulge in all our favorites, eating too much can lead to unexpected consequences.
By understanding appropriate portion sizes and sticking to them, we can enjoy all of the holiday season’s festive flavors without any unpleasant side effects. Below, we’ll explore why sticking to portion size during the holidays can help you enjoy the season to its fullest.
Prevents discomfort and drowsiness — so you can enjoy the festivities!
One of the key benefits of sticking to portion sizes during the holiday season is that it can help prevent discomfort and lethargy. When we consume too much food, our bodies have to work harder to digest it all, which can lead to bloating, gas, and indigestion. Additionally, consuming large amounts of carbohydrates and sugar can cause a spike in blood sugar levels, followed by a crash that can leave us feeling drowsy and potentially affect our mood.
Limiting portion sizes can help prevent these uncomfortable and undesirable side effects, allowing us to fully enjoy the holiday season’s festivities.
Ensures there’s enough food for everyone
Another important reason to stick to portion sizes during the holiday season is to ensure enough food for everyone to enjoy. With so many delicious options, it can be easy to pile our plates high with our favorites. However, doing so can lead to a shortage of food for others, especially when hosting or attending a large gathering.
This is particularly important if individuals with dietary restrictions or food allergies are present, as smaller portions can help ensure that everyone has access to the foods they can safely consume.
In addition, keeping portion sizes in check can also help prevent overindulgence and reduce the risk of experiencing discomfort or digestive issues. It’s important to savor and enjoy the flavors of the holiday season, but moderation is key to avoiding unpleasant consequences. Being mindful of portion sizes allows us to enjoy the holiday feasts without dealing with the aftermath of eating too much.
Hosts can ensure that everyone has enough to eat with this holiday food chart and serving size calculator.
Happy Holiday Season to everyone.
To your good health!
Charlene and Guest Blogger Cady Cohen
