The connection between food and mood is more than you may think. Food and sleep partner up as your body’s main energy suppliers. Many understand the importance of “at least eight hours of sleep a day.” Yet, the impact proper nourishment has on your mood flies under the radar. Nutritious foods A nutrient-packed meal can make you feel ...
Career burnout is something many women deal with at some point in their professional lives, and it can take a big toll on your physical, mental, and emotional health. When you’re unable to find balance between your personal and professional lives, that factors in as well. Whether you’ve recently suffered a career setback, need a change of scenery ...
It is that time of the year again. It is after the holidays and all the extra eating. Our immune systems have taken a battering with all the extra sugar. Stress, (either physical or emotional), sugar, alcohol, toxins, poor diet, and lack of rest all contribute to weakening the immune system. The holiday season is full of these. ...
Which Vitamin Supplements to Buy? When it comes to choosing which vitamins to take, it is pretty confusing out there. Our first choice is where we buy our vitamins. We can go to the drug store, the health food store, buying clubs like Costco or through direct sales/internet where they are delivered to our homes. After we make ...
So much has changed in the last month. We are in an unusual time, for all of us, for the whole world. The crisis of the global spread of coronavirus is touching all of us and changing our lives. Why we need some strategies. We might be depressed as we grieve the life as we knew it is ...
Right now, the world is facing challenging times. Every day, you receive an influx of negative information, which only serves to increase the levels of stress, anxiety, and uncertainty about the future. It’s time to take action by guarding yourself from negativity and protecting your mind. Even though the mind has no single physical location, we have heard ...